Year 5 Mental Health Awareness Week

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Last week, we spent some time focusing on Mental Health awareness and participated in some activities to help us develop our mindfulness, use strategies to help us when we feel worried or stressed, and identify what mental health means. We did activities such as yoga, reading, mindful colouring, 'worry buckets', group discussions, talking strategies, guided meditation and laughter therapy (a favourite in 5MM!). We hope that in times of worry, stress or uncertainty, we can remember some of these activities to help us a coping strategy.

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