Yoga Bugs

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As part of our work around mental health and well-being, 1AL had an introductory Yoga workshop from Yoga Bugs.

Yoga 1   Yoga 5

Yoga 2 

We learned some simple moves on the theme of the jungle and jungle animals and learned about how yoga can help us to relax, clear our minds and develop skills of focus and concentration. The moves also help us to become more flexible and supple and develop techniques to control our breathing.


Yoga 6  Yoga 7

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